Ajna's Express Flow (45 minutes)
Get In, Flow, Feel Great!
Service Description
Ajna’a Express Flow (45 minutes) Need a quick yet impactful yoga session? The Express Yoga Flow class is designed for those with a busy schedule, offering a fast-paced, full-body workout in just 45 minutes. This class will guide you through a series of dynamic movements, seamlessly linking breath to each posture to create a flow that enhances both physical strength and mental clarity. Throughout the class, you’ll experience a combination of standing sequences, balancing postures, and stretches, focusing on building strength, flexibility, and mobility. Expect to challenge your core, release tension, and boost energy, all while fostering a deep sense of mindfulness. With modifications offered for all levels, this class is accessible whether you’re a beginner or an experienced yogi looking for a more efficient practice. The pace is energizing, yet grounded, making it perfect for those who need to fit a comprehensive practice into a short window of time. Whether you’re looking to stretch before you start your day or after a long day, increase focus, or simply get your body moving, Ajna’s Express Flow will leave you feeling invigorated, centered, and ready to take on the rest of your day.
Upcoming Sessions
Cancellation Policy
Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) Thank you for your understanding and support—we look forward to practicing with you soon!
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA
+18057913363
info@ajnaurbanyoga.com