Ajna's Restorative Yoga
Yoga is light, which once lit, will never dim. The better you practice, the brighter your flame.
Service Description
Ajna's restorative yoga is a gentle, supportive, therapeutic healing class designed to release the deep layers of tension stored in the physical and energetic body. The class is set in a soothing candlelight environment focusing on poses that promote relaxation and restoration of the body through the use of props, such as blankets, bolsters, blocks and straps helping to facilitate deep relaxation in each pose. The low light that is emitted from glowing candles is captured by your sight and sent straight to the brain for processing and because of the brains associations with the candlelight the entire body begins to relax. Restorative yoga is a powerful antidote to stress because it down-regulates the sympathetic nervous system and up-regulates the parasympathetic nervous system, which is responsible for rest, digestion, energy conservation, and slowing the heart rate. This class is wonderful for all levels of yogis who desire the need to relax and restore their body mind and spirit where physical and mental relaxation is key!
Upcoming Sessions
Cancellation Policy
(NO REFUNDS PROVIDED) If you need to cancel please do so 3 hours prior to scheduled service, and a team member will reschedule your service.
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA
+18057913363
info@ajnaurbanyoga.com