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Ajna's Stretch For Mobility All Levels

Stretch for stability, build flexibility, enhance your balance while elevating your practice.

Duration Varies
27 US dollars
Ajna Urban Yoga

Service Description

Are you ready to stretch and build lasting stability in your practice? This class is perfect for all levels and beginner-friendly, designed to deepen flexibility and enhance your range of motion while fostering stability that strengthens your flow. Stretching plays a vital role in improving mobility, helping you move more freely, and reducing the risk of injury by increasing circulation and blood flow to your muscles and connective tissues. By targeting key areas like the hips, pelvis, shoulders, and spine, you'll create a solid foundation for better alignment and balance in your poses. Through a blend of yin-style seated and lying postures, you'll hold each stretch for an extended period, promoting flexibility while also relaxing the muscles and softening the deep connective tissues. This practice helps release tension and improve the body's ability to absorb movement, building stability for smoother transitions in your yoga flow. As you stretch, you'll also benefit from enhanced joint mobility, improved posture, and greater body awareness, all of which contribute to more controlled, precise, and stable movements. By the end of the class, you'll feel grounded and rejuvenated, with a calm spirit and a more flexible, stable body that supports a deeper, more fluid yoga practice.


Upcoming Sessions


Cancellation Policy

Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) Thank you for your understanding and support—we look forward to practicing with you soon!


Contact Details

  • 1555 Simi Town Center Way, Simi Valley, CA, USA


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Our studio is open 7 days a week:

Monday - Friday 8:00am - 8:30pm

Saturday - 8:00am -2:00pm

Sunday - 8:00am - 2:00pm

Signing Up: Advanced sign up on the website is required for all classes and special events. Doors lock 3 minutes after scheduled start time. Our apologies, but no late admittance is permitted. We ask that you please be mindful to the experience’s of others, and respectfully reschedule your class. Shanti’ Shanti’

Class Cancellation Policy: To cancel a class please send a chat or email to us no later than 3 hours prior to start time, in order to retain your class credit.

 

Please make sure to sign up for class 1 hour prior to class start, as Ajna Urban Yoga reserves the right to cancel any scheduled yoga classes or special events where there is 0-1 attendees only, signed up.

Thank you for understanding.

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1555 Simi Town Center Way Suite # 145

Simi Valley, CA 93065

info@ajnaurbanyoga.com

Tel: 1-805-791-3363

© 2023 Ajna Urban Yoga

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