Ajna Warrior Flow Mixed Level 1.5-2

Service Description

Ajna's Warrior Flow is a dynamic yoga class that aims to elevate both your physical and mental practice. This invigorating session is crafted to generate warmth within the body through a series of thoughtfully sequenced asanas. As participants transition from one pose to the next, they will be guided to connect their breath with each movement, fostering a deeper mind-body connection. The class is designed to challenge each student's balance, strength, and awareness, pushing them to explore their limits while cultivating mindfulness. Ajna encourages the exploration of advanced variations of the poses offered. This not only enhances the physical challenge but also promotes personal growth and confidence on the mat.