Beginning Basic's Plus Philosophy

New to Yoga? Come learn the basics, along with simple day to day yoga terminology to get you started

1 hour
25 US dollars
Ajna Urban Yoga

Service Description

If you don't know the difference between your sacrum and your sternum, mix up Chaturangas with chimichangas and have zero clue what your Ujjayi breath is, than this is the class for you. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Beginners yoga is designed as an introduction to the practice of yoga and its philosophy. This class incorporates yoga postures, gentle movement, sequences, breath work, and guided relaxation techniques supporting increased awareness of the body. Beginning yoga is much slower paced than an all levels class, and focused on developing clear and safe alignment in the body and foundational poses. We invite you to come and learn in a supportive environment. All bodies are welcomed.