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Chakra Connection Flow

Designed for beginners and those seeking to establish a solid gentle yoga foundation All Levels

1 h
27 US dollars
Ajna Urban Yoga

Service Description

This gentle yoga flow is designed to cater to both beginners and those seeking a slower, more mindful practice. With a moderate pace, participants can focus on breathing deeply and nurturing areas of the body that require special attention. Each session is thoughtfully sequenced around one or more of the seven main chakras, allowing for a focused exploration of energy flow and healing throughout the body. The class begins with guided breathing exercises that encourage participants to connect with their breath, setting a calming tone for the practice. Following this, we will gently warm up the body through a series of movements that promote flexibility and awareness. As we transition into a slow, gentle flow, sun salutations will serve as a foundation, allowing participants to flow gracefully while maintaining a focus on breath. Standing poses will be held and adjusted according to individual needs, ensuring that everyone can engage with the practice at their own level. This thoughtful approach prepares the body for the peak pose of the session, allowing for a deeper exploration of strength and balance. As we wind down, participants will enjoy soothing stretches that release tension and promote relaxation. The class will conclude with a well-deserved savasana, an opportunity to fully integrate the benefits of the practice and experience a profound sense of peace and rejuvenation. Join us in this nurturing environment where you can connect with your body, mind, and spirit, and embrace the healing power of yoga.


Upcoming Sessions


Cancellation Policy

Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) Thank you for your understanding and support—we look forward to practicing with you soon!


Contact Details

  • 1555 Simi Town Center Way, Simi Valley, CA, USA

    +18057913363

    info@ajnaurbanyoga.com


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Our studio is open 7 days a week:

Monday - Friday 8:00am - 8:30pm

Saturday - 8:00am -2:00pm

Sunday - 8:00am - 2:00pm

Signing Up: Advanced sign up on the website is required for all classes and special events. Doors lock 3 minutes after scheduled start time. Our apologies, but no late admittance is permitted. We ask that you please be mindful to the experience’s of others, and respectfully reschedule your class. Shanti’ Shanti’

Class Cancellation Policy: To cancel a class please send a chat or email to us no later than 3 hours prior to start time, in order to retain your class credit.

 

Please make sure to sign up for class 1 hour prior to class start, as Ajna Urban Yoga reserves the right to cancel any scheduled yoga classes or special events where there is 0-1 attendees only, signed up.

Thank you for understanding.

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1555 Simi Town Center Way Suite # 145

Simi Valley, CA 93065

info@ajnaurbanyoga.com

Tel: 1-805-791-3363

© 2023 Ajna Urban Yoga

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