End of Summer Workshop With Kelly Shea

Service Description

End of Summer Workshop Saturday, September 14th, 2PM Get yourself Stretched and Strengthened from the 9” Ball Join Kelly for an exciting hour-long workshop where we will delve into the fascinating world of Sir Isaac Newton’s Third Law of Motion. This workshop offers a unique opportunity to connect your body from gravity to ground force reaction, making the science behind movement accessible and enjoyable. Three centuries after Newton’s groundbreaking discoveries, we’ll explore how this knowledge can lead us to greater freedom and balance in our workouts. Whether you’re a fitness enthusiast or simply curious about the mechanics of movement, this workshop promises to provide valuable insights into achieving a more harmonious and balanced body. To make the experience even more engaging, we’ll incorporate playful elements using a 9” squish ball, the wall, and a yoga mat. Expect a dynamic session filled with fun and practical applications of scientific principles. Plus, participants will receive a handout to reference and take notes, ensuring that you can continue your exploration long after the workshop ends. Don't miss out on this opportunity to merge science with movement in a lively and interactive environment! Some of you might remember Kelly, she USED to teach the Pi/Yo class last year and the 9” ball was one of her favorite tools to help us connect to our core with movement. The 55 minute workshop will be centered around stability as well as movement of the different vertebrae's with different exercises. Exploring the spinal column relationship from top to bottom with intention.

Cancellation Policy

(NO REFUNDS PROVIDED) If you need to cancel please do so 3 hours prior to scheduled service, and a team member will reschedule your service.

Contact Details

• 1555 Simi Town Center Way, Simi Valley, CA, USA

  +18057913363

  info@ajnaurbanyoga.com