Enlighten Within Yin Yoga
Yin Yoga is simple, but simple does not mean easy.
- 1 hr1 hour
- 25 US dollars$25
- Ajna Urban Yoga
Yin is a meditative healing practice using passive long-held floor poses. Yin Yoga bypasses the muscles allowing you to nourish and strengthen the deeper tissues in the body. The bodies connective tissues, fascia, joints, ligaments and bones receive gentle low load stress. Yin Yoga is often referred to as "yoga for the joints, not the muscles." Yin poses are held between 2- 5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. Practicing Yin Yoga increases flexibility and range of motion, as well as mindfulness. It encourages a healthy flow of life force in the body. Yin brings students a deeper experience which unfolds within the body, heart and mind. Yin Yoga is a slow, soothing, very meditative style of yoga combining postures that are coordinated with the breath and performed at a gentle pace which allows time to be present in each pose. Yin is suitable for all levels.
(NO REFUNDS PROVIDED) If you need to cancel please do so 3 hours prior to scheduled service, and a team member will reschedule your service.
Ajna Urban Yoga, Simi Town Center Way, Simi Valley, CA, USA