Gentle Yoga for Seniors
- 1 hr1 hour
- 25 US dollars$25
- Ajna Urban Yoga
Gentle Yoga for Seniors (Beginner level/basic) The beginner class series introduces gentle yoga stretches, the fundamental principals of posture and breath work. Seniors will be introduced to yoga postures through step by step verbal description and demonstration. Emphasis is placed on safety and stability within each pose. It meets the needs of Seniors who want to stay healthy in mind and body. Props are provided. Must be able to get up from the floor either by yourself or with blocks.
(NO REFUNDS PROVIDED) If you need to cancel please do so 3 hours prior to scheduled service, and a team member will reschedule your service.
1555 Simi Town Center Way Ste 145, Simi Valley, CA, USA