top of page

Mindful Movement Level 1-1.5

The body benefits from movement, and the mind benefits from stillness- Sakyong Mipham

Duration Varies
27 US dollars
Ajna Urban Yoga

Service Description

Mindfulness practice focuses on mind-body knowledge rather than the physical postures, but yoga positions aid in the integration of the body, mind, and spirit. Both Yoga and mindfulness aim to quite the mind, in order to cultivate a deeper connection to an understanding of the self. The two combined together teach you to tune into your breath, pay attention to your bodily sensations and learn to accept reality as it is in that moment. Some of the benefits of mindfulness include decreased depression, increased emotional regulation, reduced anxiety and stress, better memory, and cognitive improvements. Our mindful yoga flow class are similar to a vinyasa flow in that we are linking breath to movement in fluid sequences. There is more emphasis on awareness (mindfulness) allowing more time at the start and end of practice to check in with ourselves.


Upcoming Sessions


Cancellation Policy

Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) Thank you for your understanding and support—we look forward to practicing with you soon!


Contact Details

  • 1555 Simi Town Center Way, Simi Valley, CA, USA


Join our mailing list

Thanks for subscribing!

Our studio is open 7 days a week:

Monday - Friday 8:00am - 8:30pm

Saturday - 8:00am -2:00pm

Sunday - 8:00am - 2:00pm

Signing Up: Advanced sign up on the website is required for all classes and special events. Doors lock 3 minutes after scheduled start time. Our apologies, but no late admittance is permitted. We ask that you please be mindful to the experience’s of others, and respectfully reschedule your class. Shanti’ Shanti’

Class Cancellation Policy: To cancel a class please send a chat or email to us no later than 3 hours prior to start time, in order to retain your class credit.

 

Please make sure to sign up for class 1 hour prior to class start, as Ajna Urban Yoga reserves the right to cancel any scheduled yoga classes or special events where there is 0-1 attendees only, signed up.

Thank you for understanding.

AjnaUrbanYoga.png

1555 Simi Town Center Way Suite # 145

Simi Valley, CA 93065

info@ajnaurbanyoga.com

Tel: 1-805-791-3363

© 2023 Ajna Urban Yoga

bottom of page