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Strength, Stretch, Stability

Synchronized Strength, Stretch And Stability

  • 1 hour
  • 25 US dollars
  • Ajna Urban Yoga

Service Description

Are you ready to stretch? This very relaxing class is perfect for all levels and is beginner friendly! In this stretch class you will find stillness in postures that can be supported with props helping to stretch your muscles, while increasing your flexibility and range of motion. Strength, Stretch, and Stability is designed to target the connective tissues of the hips, pelvis, shoulders, and spine through a fusion of Yin style seated and lying poses. During these classes, participants will experience soft tissue therapy through holding the poses for an extended amount of time promoting flexibility and deep relaxation. This unique combination of stretching allows each individual to explore both the Yin style of yoga stretching. you will leave class with a clam spirit and a relaxed mind and body.


Upcoming Sessions


Cancellation Policy

(NO REFUNDS PROVIDED) If you need to cancel please do so 3 hours prior to scheduled service, and a team member will reschedule your service.


Contact Details

  • 1555 Simi Town Center Way, Simi Valley, CA, USA

    +18057913363

    info@ajnaurbanyoga.com


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