Strength Stretch & Stability For Seniors
- 1 hr1 hour
- 25 US dollars$25
- Ajna Urban Yoga
Strength, stretch, and stability for seniors is specifically designed to promote strength, flexibility, and balance among seniors through deep stretches and a series of yoga poses and exercises. As we age, it is essential to maintain an active lifestyle to prevent muscle loss and improve overall health. Yoga for seniors is an excellent way to achieve these goals while also reducing stress and anxiety. Our experienced instructors will guide participants through a series of gentle and safe movements that will help improve posture, enhance balance, and increase mobility. Join us today and experience the benefits of yoga for seniors. This is an all levels class.
(NO REFUNDS PROVIDED) If you need to cancel please do so 3 hours prior to scheduled service, and a team member will reschedule your service.
1555 Simi Town Center Way, Simi Valley, CA, USA