The Yuj Spirit of Yin and Yang
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything
- 1 hr1 hour
- 25 US dollars$25
- Ajna Urban Yoga
Yin/Yang yoga blends two yoga styles into one practice that works on energy, flexibility, and strength while providing a wonderfully balanced practice. Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of Yin - a feminine, passive, internal cooling energy, and Yang - a masculine, dynamic, warming upward energy. The Taoist believe that Yin and Yang complement each other and one cannot exist without the other. Yin/Yang yoga practice uses both types of yoga to provide both physical and spiritual balance. The blending of Yin/Yang brings together the benefits of passively holding yoga posses with more dynamic sequences and standings postures. When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
(NO REFUNDS PROVIDED) If you need to cancel please do so 3 hours prior to scheduled service, and a team member will reschedule your service.
1555 Simi Town Center Way Ste 145, Simi Valley, CA, USA