Unstuff After Thanksgiving Flow

Service Description

Feeling a little… full? Come Unstuff & Flow! This lively, playful yoga class is designed to help you shake off that post-Thanksgiving heaviness and get your body moving again. We’ll guide you through a series of twists, gentle bends, and flowing sequences that help stimulate digestion, release tension from tight hips and shoulders, and awaken your energy. Your body will feel lighter, your mind clearer, and your spirit uplifted. Expect a joyful mix of core-strengthening movements, heart-opening stretches, and lots of twists to help your body reset after a day of indulgence. Each twist will help you move things along, ease bloating, and bring ease and flow back to your midsection all while keeping the practice fun and lighthearted. We’ll finish with a soothing cool-down to restore balance, ease any remaining tension, and leave you feeling fully replenished. Come ready to digest, unwind, and flow your way back to feeling amazing, all while keeping your post-Thanksgiving humor and holiday cheer intact!