Yoga Basics
Beginners Yoga
Service Description
Yoga Basics is the perfect starting point for beginners or anyone looking to refine their practice. This class focuses on introducing the fundamental principles of yoga, helping you develop a deeper understanding of alignment, body awareness, and breath. Whether you’re brand new to yoga or returning after a break, this class provides a supportive and non-judgmental space to explore key postures, balance, and flexibility at a comfortable pace. Throughout the session, we will break down common yoga poses, providing step-by-step instructions and adjustments to help you build a strong foundation and avoid injury. Emphasis is placed on proper alignment, the connection between breath and movement, and the mindful flow of energy in the body. You will learn to tune into your body’s needs and modify poses to fit your unique abilities, ensuring a safe and accessible practice. This class also offers guidance on key breathing techniques, which are essential to calming the mind and enhancing physical performance. As you progress, you’ll build both strength and flexibility, cultivating balance not just on the mat, but in your daily life. Yoga Basics is ideal for anyone seeking a slower-paced, educational approach to yoga, with plenty of time for questions and individual attention. Join us and take the first step toward cultivating a deeper sense of peace, presence, and well-being through yoga. No prior experience is necessary—just an open heart and a willingness to learn.
Upcoming Sessions
Cancellation Policy
Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) Thank you for your understanding and support—we look forward to practicing with you soon!
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA
+18057913363
info@ajnaurbanyoga.com