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Yoga For Strength

Strength & Stability Yoga Flow

55 min
27 US dollars
Ajna Urban Yoga

Service Description

Strength & Stability Yoga Flow In this dynamic and challenging class, we’ll focus on safely building full-body strength and stability using a combination of classic yoga poses and effective modifications. Through repetition and small, intentional adjustments, you’ll gradually increase the intensity, allowing your muscles to grow stronger while maintaining proper alignment. We’ll flow through poses like Locust to engage the back and glutes, Warrior II with arm variations such as arm circles to increase shoulder strength, and Crescent Tap Downs to activate the core and legs. We’ll repeat movements like Warrior III multiple times to deepen the engagement of your core, legs, and balance. This class will not only help you develop a solid foundation of strength and stability but also improve your agility, flexibility, and body awareness. After building strength, we’ll transition into a calming cool-down, incorporating deep stretches to lengthen the muscles and release tension. Finally, the class will conclude with a restorative Savasana, allowing you to absorb the benefits of your practice and restore your energy.


Upcoming Sessions


Cancellation Policy

Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) Thank you for your understanding and support—we look forward to practicing with you soon!


Contact Details

  • 1555 Simi Town Center Way, Simi Valley, CA, USA

    +18057913363

    info@ajnaurbanyoga.com


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Our studio is open 7 days a week:

Monday - Friday 8:00am - 8:30pm

Saturday - 8:00am -2:00pm

Sunday - 8:00am - 2:00pm

Signing Up: Advanced sign up on the website is required for all classes and special events. Doors lock 3 minutes after scheduled start time. Our apologies, but no late admittance is permitted. We ask that you please be mindful to the experience’s of others, and respectfully reschedule your class. Shanti’ Shanti’

Class Cancellation Policy: To cancel a class please send a chat or email to us no later than 3 hours prior to start time, in order to retain your class credit.

 

Please make sure to sign up for class 1 hour prior to class start, as Ajna Urban Yoga reserves the right to cancel any scheduled yoga classes or special events where there is 0-1 attendees only, signed up.

Thank you for understanding.

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1555 Simi Town Center Way Suite # 145

Simi Valley, CA 93065

info@ajnaurbanyoga.com

Tel: 1-805-791-3363

© 2023 Ajna Urban Yoga

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