Yoga Foundations All Levels

Service Description

If you don't know the difference between your sacrum and your sternum, mix up Chaturangas with chimichangas and have zero clue what your Ujjayi breath is, than this is the class for you. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Foundational yoga is designed as an introduction to the practice of yoga and its philosophy. This class incorporates yoga postures, gentle movement, sequences, breath work, and guided relaxation techniques supporting increased awareness of the body. Foundational yoga is a much slower paced flow than an all levels class, and focused on developing clear and safe alignment in the body gradually allowing you to deepen with ease into the asanas. We invite you to come and learn in a supportive environment. All bodies are welcomed.