Women owned
We are located on the far west end of the Town Center,
near the Studio Movie Grill.
Ajna Urban Yoga
About Ajna Urban Yoga
At Ajna Urban Yoga you will have a place to practice yoga at your own level. You will learn to understand the deep connection between breath and your nervous system. Yoga is proven to build strength and at the same time helps you become more flexible and resilient, not only on your mat, but in your life. At Ajna Urban Yoga we believe everyone has a unique and personal journey that brings them to their yoga mat. Come listen to yoga music, meditate, and learn breath to movement yoga to strengthen your mind, body, and soul. Your practice will not expect you to show up perfect...it will just expect you to show up! It begins with an inhale and ends with an exhale.
Advanced Sign Up For All Classes Is Required. Please Note That All No Shows Will Result In The Loss Of Class Credit And A $15 Fee Will Be Applied.
(Must Cancel At Least 3 Hours Prior To Class Start)
*No Refunds *No Exchanges *Prices Subject To Change Without Notice
Ajna Urban Yoga Updates
End of Summer Workshop
Saturday, September 14th, 2PM
Exchange $39
Get yourself Stretched and Strengthened from the 9” Ball
Join Kelly for an exciting hour-long workshop where we will delve into the fascinating world of Sir Isaac Newton’s Third Law of Motion. This workshop offers a unique opportunity to connect your body from gravity to ground force reaction, making the science behind movement accessible and enjoyable.
Three centuries after Newton’s groundbreaking discoveries, we’ll explore how this knowledge can lead to greater freedom and balance in our workouts. Whether you’re a fitness enthusiast or simply curious about the mechanics of movement, this workshop promises to provide valuable insights into achieving a more harmonious balanced body.
To make the experience even more engaging, we’ll incorporate playful elements using a 9” squish ball, the wall, and a yoga mat. Expect a dynamic session filled with fun and practical applications of scientific principles. Plus, participants will receive a handout to reference and take notes, ensuring that you can continue your exploration long after the workshop ends. Don't miss out on this opportunity to merge science with movement in a lively and interactive environment!
Some of you might remember Kelly, she taught the Pi/Yo class last year and the 9” ball was one of her favorite tools to help us connect to our core with movement. The 55 minute workshop will be centered around stability as well as movement of the different vertebrae's with different exercises. Exploring the spinal column relationship
from top to bottom with intention.
Please visit *Our Classes* page to learn more about this offering.
Ajna's Vibrational Sound Healing Celebrating the Autumnal Equinox: Sunday, September 22nd, 4:00PM
The Autumn Equinox is a special occasion that symbolizes balance and reflection, serving as a pivotal transition between the vibrant, bright half of the year and the more introspective dark half. Traditionally, this time of year signifies the conclusion of the harvest season, prompting us to take a moment to appreciate the fruits of our labor and express gratitude for the abundance we have received. It is a period not only for reflection but also for inviting harmony into our lives as we prepare for the changes that the new season brings.
As we transition into autumn, many of us may find ourselves naturally shifting our focus inward, turning our attention to our own well-being—our bodies, spirits, and emotions. This is the perfect opportunity to slow down and recalibrate, making space for the introspection that the cooler months often inspire.
To facilitate this process, we invite you to join us for a transformative Sound Bath experience. This event is designed to help you embrace the essence of the Autumn Equinox, allowing you to take stock of your life and prepare for the slower pace of fall and winter. Throughout the evening, a variety of calming instruments will be played, including crystal singing bowls, a gong, guitar, chimes, rain sticks, and ocean drums, among others. Each sound will guide you into a deep state of relaxation, helping you to connect with your inner self and find balance during this transitional time. Join us in this sacred space to honor the season and nurture your spirit.
Comfort Is Paramount, The More Comfortable You Are The More You'll Relax. Think Of It As If You're Creating A Cozy Nest To Settle Back In And Rest. Dress Comfy, Bring A Mat, Blanket, And Pillow Sign Up Early *Space Is Limited*
Please visit *Our Classes* page to learn more about this offering.
"Gift Cards Available" ( Give The Gift Of Yoga), and wellness with a Ajna Urban Yoga gift card inspiring more mindfulness and movement in someone's life. Choose an amount and write a personalized message to make this gift your own.
Spotlight Topic - The 7 Chakras
What is a Chakra? Chakras are known as the body’s energy centers. Though we are said to possess countless chakras, there are seven major chakras vertically spanning the midline of the body from the base of the spine to the crown of the head. Each chakra governs a particular area of the body, element, emotion, and mental state. When the chakras are open, they allow a free flow of energy that facilitates a balanced and healthy life. The chakras are associated with particular deities that represent a different aspect within us. They mirror our emotions and behaviors and reflect to the subconscious feelings, habits, and thoughts that make-up or foster our growth. Each is connected to a higher brain center. Chakras in the legs relate to animal instinct and consciousness, while chakras above Muladhara or first chakra relate to human consciousness and spiritual evolution. Symbolism is important for awakening the chakras. Each chakra is represented by a color, a yantra (geometrical shape), a beej mantra (sacred seed sound), an animal symbol, divine beings, and a lotus flower with a specific number of petals. The chakras are subtle manifestations of human consciousness, and their purification enables kundalini energy to rise upward for the ultimate yogic goal of self-realization.
