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Women owned
We are located on the far west end of the Town Center,
near the Studio Movie Grill.

Ajna Urban Yoga

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About Ajna Urban Yoga

At Ajna Urban Yoga you will have a place to practice yoga at your own level. You will learn to understand the deep connection between breath and your nervous system. Yoga is proven to build strength and at the same time helps you become more flexible and resilient, not only on your mat, but in your life. At Ajna Urban Yoga we believe everyone has a unique and personal journey that brings them to their yoga mat. Come listen to yoga music, meditate, and learn breath to movement yoga to strengthen your mind, body, and soul. Your practice will not expect you to show up perfect...it will just expect you to show up! It begins with an inhale and ends with an exhale.

About Ajna Urban Yoga

Ajna Urban Yoga Updates

Radiant Heart Masterclass A Journey Of Expansion

April 20th, 2:00PM $33

 

 Yogis! Please join Laura Urgelles for a transformative masterclass dedicated to opening and expanding the heart center. 

 

Together through a carefully curated sequence of asanas, pranayama, and meditation we will cultivate compassion, vulnerability, inner-peace, and love. By releasing tension and creating space in the chest and shoulders, we'll invite a sense of lightness and freedom into the heart space. 

Whether you're seeking emotional healing, physical release, or simply looking to deepen your practice this is the class for you.

Ajna offers a nurturing environment that allows room for growth and self discovery. Come and open your heart with Laura and let your inner radiance shine! 

All good facets of the being are through compassion, and that is the heart center. It is the beauty, dignity, and ecstasy of the human being.

 Ajna's Vibro Healing Sound Bath

Please Join Us April 26th, 6:30PM Finding Your Inner Harmony And Peace Through Ajna's Healing Vibrational Sound Bath. Let The Powerful Sound Therapy From The Instruments Transform The Mind, Body, And Soul...

 

IMMERSE YOURSELF IN A TOTAL BODY RESTORATION AS AJNA'S SOUND HEALERS USE SPECIFIC INSTRUMENTS, MUSIC, TONES, VOCALS, AND OTHER SONIC VIBRATIONS TO BALANCE AND HEAL THE BODY, MIND, AND SPIRIT. SPECIALIZED SOUND FREQUENCIES CREATE A THERAPEUTIC ATMOSPHERE PROMTING DEEP REST, NERVOUS SYSTEM REBALANCING, AND EMOTIONAL RELEASE.

 

Comfort Is Paramount, The More Comfortable You Are The More You'll Relax. Think Of  It As If You're Creating A Cozy Nest To Settle Back In And Rest. Dress Comfy, Bring A Mat, Blanket, And Pillow Sign Up Early * Space Is Limited * $45

 

 

Chaos To Calm Meditation Series #1 April 27th, 1:00 PM 

 Welcome to Ajna's guided meditation series. "Chaos to Calm" Where we invite you to step out of the whirlwind of anxious thoughts, and into a place of tranquility within yourself. In the midst of our hectic lives, it's easy to feel overwhelmed and disconnected from our inner peace.

 

This transformative guided meditation series is aimed to bring your head up from under the water and into a place of inner peace, calmness and security within yourself. Through this meditation series we will help you reconnect with your body, ground yourself deeply and help you to tap into the radiant light of your highest self. Challenge yourself by embarking on this journey with us. You will gain the tools to navigate life's transitions with greater ease and a profound sense of centeredness in your authentic self.

 

Series #1 is all about grounding and slowing your mind down to the speed of the body 

Ajna's Alchemy Sound Bath 

 

Greetings cosmic enthusiasts! Get ready to harness the powerful energy of the full moon in Virgo. The cosmos are aligning in our favor as the full moon graces us with its presence in the sign of Virgo, on the 24th of February. Virgo, the epitome of functional love, observant practicality, and meticulous attention to detail, is here to guide us. It's time to transform our dreams from mere thoughts into tangible realities. How can we harness this celestial energy to elevate our service to the world and bring our visions to life? Let's open our hearts and minds to the signs and synchronicities in nature, for they hold the key to unlocking our true potential. Embrace the beautiful magic of this moment and watch as miracles unfold before your very eyes.

 

Bring your mat, blanket, pillow and unfold in love...

Sign Up Early * Space Is Limited * $55

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"Gift Cards Available" ( Give The Gift Of Yoga), and wellness with a Ajna Urban Yoga gift card inspiring more mindfulness and movement in someone's life. Choose an amount and write a personalized message to make this gift your own.

Yoga lesson or quote

Spotlight Topic - The 7 Chakras

What is a Chakra? Chakras are known as the body’s energy centers. Though we are said to possess countless chakras, there are seven major chakras vertically spanning the midline of the body from the base of the spine to the crown of the head. Each chakra governs a particular area of the body, element, emotion, and mental state. When the chakras are open, they allow a free flow of energy that facilitates a balanced and healthy life. The chakras are associated with particular deities that represent a different aspect within us. They mirror our emotions and behaviors and reflect to the subconscious feelings, habits, and thoughts that make-up or foster our growth. Each is connected to a higher brain center. Chakras in the legs relate to animal instinct and consciousness, while chakras above Muladhara or first chakra relate to human consciousness and spiritual evolution. Symbolism is important for awakening the chakras. Each chakra is represented by a color, a yantra (geometrical shape), a beej mantra (sacred seed sound), an animal symbol, divine beings, and a lotus flower with a specific number of petals. The chakras are subtle manifestations of human consciousness, and their purification enables kundalini energy to rise upward for the ultimate yogic goal of self-realization. 

seven chakra chart showing the seven chakras of the body with their sanskrit naming, the location of where the chakra is and the phrase related to each chakra, symbol and color.
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