Women owned
We are located on the far west end of the Town Center,
near the Studio Movie Grill.
Ajna Urban Yoga
About Ajna Urban Yoga
At Ajna Urban Yoga you will have a place to practice yoga at your own level. You will learn to understand the deep connection between breath and your nervous system. Yoga is proven to build strength and at the same time helps you become more flexible and resilient, not only on your mat, but in your life. At Ajna Urban Yoga we believe everyone has a unique and personal journey that brings them to their yoga mat. Come listen to yoga music, meditate, and learn breath to movement yoga to strengthen your mind, body, and soul. Your practice will not expect you to show up perfect...it will just expect you to show up! It begins with an inhale and ends with an exhale.
Advanced Sign Up For All Classes Is Required. Please Note That All No Shows Will Result In The Loss Of Class Credit And A $15 Fee Will Be Applied.
(Must Cancel At Least 3 Hours Prior To Class Start)
*No Refunds *No Exchanges *Prices Subject To Change Without Notice
Ajna Urban Yoga Updates
Dance Into Empowerment Embrace Your Inner Goddess
Join us August 10th, 4:00pm -7:00pm for an enchanting evening of self-love and empowerment at our upcoming ecstatic dance event!
Dive into a transformative journey where we'll explore heart-opening meditations, powerful affirmations, and soul-nourishing self-care practices.
Unleash your inner goddess with an exhilarating dance session, moving freely to uplifting beats that celebrate your unique beauty and strength.
Connect with like-minded women in a supportive, joyful space, share stories, and create lasting bonds.
This is more than an event—It's a celebration of you!
Secure your spot now and let’s dance our way to empowerment and joy together!
* Space Is Limited * $35
Join Laura on August 18th, 1:00pm-3:00pm for a transformative Cacao Ceremony and Women's Circle, to embrace your inner power and connect to your higher vision.
Aided by the heart opening medicine of Cacao, the intention for this gathering is to empower each woman to see her life from a higher vantage point, like an eagle soaring in the sky. By connecting with the expansive vision within our hearts, and reflecting on this vision within our hearts.
Ajna's Vibrational Sound Healing July 19th, 7:45PM
Basking In Lunar Vibrations
The full moon has long been revered for its mystical allure and profound influence on human emotions and intuition. Poets, artists, and mystics have been captivated by its luminous presence in the night sky, attributing it with heightened spiritual significance. In recent times, a growing number of individuals interested in holistic well-being and spiritual growth have turned to the practice of full moon sound baths to harness the celestial energies of this cosmic event. Combining the transformative energies of the full moon with the healing vibrations of sound, a full moon sound bath offers a unique and potent form of meditation. This practice provides a powerful opportunity to tap into ancient cosmic wisdom and experience profound benefits such as stress relief, emotional healing, and a deeper sense of connectivity to the universe. Whether you are a seasoned practitioner or a curious newcomer, embarking on a full moon sound bath journey can be a deeply enriching and transformative experience for your mind, body, and spirit.
As the ethereal glow of the full moon illuminates the night sky, let it be a significant time for embracing receptivity and integrating spiritual awareness into both our emotional and physical well-being. This phase allows us to absorb the light and energy of the spirit, fostering a deeper connection with ourselves and the world around us. In contrast, during the new moon phase, much of the energetic shifts occur unconsciously, shrouded in the darkness of the shadow self, awaiting the right moment for illumination. Embracing the energy of the full moon can provide us with valuable insights and opportunities for growth as we navigate the ebbs and flows of our inner and outer worlds.
Now picture yourself under the full moon's radiant glow, surrounded by the enchanting sounds of crystal singing bowls, tuning forks, and other harmonic instruments. This immersive experience is crafted to wash away tension, restore balance, and awaken your inner harmony.
Comfort Is Paramount, The More Comfortable You Are The More You'll Relax. Think Of It As If You're Creating A Cozy Nest To Settle Back In And Rest. Dress Comfy, Bring A Mat, Blanket, And Pillow Sign Up Early * Space Is Limited * $55
Meditation Series TBD
Welcome to Ajna's guided meditation series. Where we invite you to step out of the whirlwind of anxious thoughts, and into a place of tranquility within yourself. In the midst of our hectic lives, it's easy to feel overwhelmed and disconnected from our inner peace.
This transformative guided meditation series is aimed to bring your head up from under the water and into a place of inner peace, calmness and security within yourself. Through this meditation series we will help you reconnect with your body, ground yourself deeply and help you to tap into the radiant light of your highest self. Challenge yourself by embarking on this journey with us. You will gain the tools to navigate life's transitions with greater ease and a profound sense of centeredness in your authentic self.
The goal is to slow down your mind to the speed of the body.
"Gift Cards Available" ( Give The Gift Of Yoga), and wellness with a Ajna Urban Yoga gift card inspiring more mindfulness and movement in someone's life. Choose an amount and write a personalized message to make this gift your own.
Spotlight Topic - The 7 Chakras
What is a Chakra? Chakras are known as the body’s energy centers. Though we are said to possess countless chakras, there are seven major chakras vertically spanning the midline of the body from the base of the spine to the crown of the head. Each chakra governs a particular area of the body, element, emotion, and mental state. When the chakras are open, they allow a free flow of energy that facilitates a balanced and healthy life. The chakras are associated with particular deities that represent a different aspect within us. They mirror our emotions and behaviors and reflect to the subconscious feelings, habits, and thoughts that make-up or foster our growth. Each is connected to a higher brain center. Chakras in the legs relate to animal instinct and consciousness, while chakras above Muladhara or first chakra relate to human consciousness and spiritual evolution. Symbolism is important for awakening the chakras. Each chakra is represented by a color, a yantra (geometrical shape), a beej mantra (sacred seed sound), an animal symbol, divine beings, and a lotus flower with a specific number of petals. The chakras are subtle manifestations of human consciousness, and their purification enables kundalini energy to rise upward for the ultimate yogic goal of self-realization.
