Level 1 Plus

Mindful flow will help bring complete awareness to your mind, body, an...

Yin Yoga is simple, but simple does not mean easy.

Level 1-2

Level 2

New to Yoga? Come learn the basics, along with simple day to day yoga ...

Increased Flexibility (All levels and beginner-friendly)

Beginner Level

Yin and Yang are the Taoist concepts which describe the two relative q...

One on one private instruction to meet each clients need.

We all need a little space to grow. Give yourself the space you need t...

The body benefits from movement, and the mind benefits from stillness-...

Special Event Yoga Workshop (Prana Yoga Flow)

Indigenous Ceremonial Drumming - By Talia G.

Are your chakras out of balance, does your body need a reset? Maybe a ...

Come rest and reset with a Healing Vibrational Sound Bath.

In sound we are born, in sound we are healed...