​Led by Annalise

 

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet therapeutic and restorative processes to nurture the mind and body. Researchers have found that sound waves affect the human nervous system, and decreases blood pressure. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison. These sounds have been found to reduce anxiety levels, reduce stress, while calming the mind. The rhythmic vibrations of the instruments alters the bodies energetic state as the body vibrates in resonance with the sound. Sound Baths activate the parasympathetic nervous system ("rest and digest"), while calming the sympathetic nervous system ("fight or flight"). Anytime you can welcome more relaxation and wonder into your life, you increase your overall sense of well-being, and over time, this can have a profound positive impact on you mental health.

 

Sound Bath meditation is a way of losing yourself in another world for a time. The frequencies of the various sound healing instruments used in sound baths are tuned in such a way as to affect our chakras and bring our minds into a theta state (Theta brain waves occur when we are in a deeply relaxed state). This is the dream like state we arrive just before falling asleep. Our senses are withdrawn from external influences and the outside world and are focused inwards.

 

The frequencies produced by the sound healing instruments resonate with similar or identical frequencies of our internal organs, restoring their healthy and harmonious vibration. The sound therapist leading the sound bath may use a wide variety of instruments to address different aspects of healing. Crystal Singing Bowls, Tibetan Singing Bowls and Gongs of differing sizes and types are all popular in both group sound baths and one-to-one sound healing sessions. In addition, they may use drumming, tuning forks, chimes, or their own voice, to produce sounds and vibrations that build up over the course of the sound journey. These resonances are capable of entering our physical bodies and also of altering our consciousness or state of mind.

 

Benefits from sound therapy include:

• Anxiety

• Depression

• Lack of self-esteem

• Lack of self-confidence

• Muddled thinking or “brain fog”

• Physical pain arising from tension in the muscles of the body, particularly in the head and neck

• Feelings of isolation or detachment from the world around you

 

​This is a sell out event get your tickets early. Tickets $55

                                               

*** No Late Admittance ***

*** No Refunds ***