About Ajna Urban Yoga
At Ajna Urban Yoga you will have a place to practice yoga at your own level. You will learn to understand the deep connection between breath and your nervous system. Yoga is proven to build strength and at the same time helps you become more flexible and resilient, not only on your mat, but in your life. At Ajna Urban Yoga we believe everyone has a unique and personal journey that brings them to their yoga mat. Come listen to yoga music, meditate, and learn breath to movement yoga to strengthen your mind, body, and soul. Your practice will not expect you to show up perfect...it will just expect you to show up! It begins with an inhale and ends with an exhale.