OUR TEAM
Instructor Mary Jo aka MJ
Specialty:
-
Mindful Vinyasa Flow Yoga
-
Power poses, 26 types with music.
Experience:
-
Yoga Alliance
-
200 hr. cert.
-
30 hr. yoga sculpt cert
-
-
Over 10 yrs and 1500 hrs. teaching
Regular Class Offerings
-
Tue, Thus 6:30 am, 9am
Special Classes
-
Grief yoga
Bio
-
Warm hearted energetic veteran who prizes kindness above all else. Her classes give you a boost of energy to get you through the day with a focused mind and energized body. Bring balance to your life as MJ shares bits of wisdom on the 8 limbs of yoga during her classes.
Instructor Annalise
Specialty:
-
Experience:
-
Regular Class Offerings
-
Special Classes
-
Bio
-
Dedicated loyal instructor encouraging students to listen to their bodies.
Meg Randazzo
Specialty:
-
Hatha
-
Vinyasa flow
-
Yin
Experience:
-
RYT 500 hr
-
Over 10+ yrs teaching
Regular Class Offerings
-
Special Classes
-
Bio
-
A credentialed elementary school teacher, wife and mother. Megs goal is to have you leave class feeling better mentally, physically, and emotionally. Her mantra is "I teach because I want to help people find their peace"
Artist Name
Specialty:
-
Experience:
-
Regular Class Offerings
-
Special Classes
-
Bio
-
Dedicated loyal instructor encouraging students to listen to their bodies.