Ayurveda for the Winter Season

Join us for a deeply restorative winter series beginning Saturday, January 10th at 12:30 p.m., continuing on the following three Saturdays January 17th, 24th, and 31st at 12:30 p.m.

As winter settles in with its cool air and quiet glow, we invite you to gather in community and explore the timeless wisdom of Ayurveda and yoga practices designed to help you feel warm, steady, and deeply replenished during this season. Winter is a natural invitation into stillness, rest, and renewal, allowing the body and mind to restore and gather strength. According to Ayurveda, winter is a time when the Kapha Dosha, the earth-and-water principle, naturally increases, bringing qualities of heaviness, coolness, and stability. When balanced, these qualities offer deep nourishment, grounding, and resilience. When they rise too high, they can lead to sluggishness, congestion, or feeling stuck. Together we’ll explore the five elements space, air, fire, water, and earth, and…