Ayurveda For Fall... Nourishment For Body, Mind, And Soul 4-part series.
Available spots
Service Description
Discover how the timeless wisdom of Ayurveda and yoga can help you feel grounded, nourished, and resilient this autumn. As the air turns cooler and the days grow shorter, Ayurveda teaches us that Vāta dosha governed by air and space naturally rises, often leaving us feeling scattered, dry, or restless. Over four Saturdays, we’ll explore the five elements, uncover your unique mind-body constitution, and learn practical ways to adapt your yoga, breath, meals, and daily rituals for fall. Perfect for beginners everyone is welcome! What We’ll Explore Each Week Week 1 ~ Introduction to Ayurveda & the Five Elements •Explore Space, Air, Fire, Water & Earth in nature and within you •Gentle yoga & breath to embody the elements •Take home a simple Ayurvedic quiz to discover your personal constitution (prakriti) Week 2 ~ Understanding Doshas & Finding Balance in Fall •Dive into your quiz results: Vata, Pitta & Kapha •How autumn impacts each constitution •Grounding yoga & pranayama to soothe excess Vata Week 3 ~ Seasonal Foods & Nourishing Daily Routines •How to support digestion & energy in autumn •Simple Ayurvedic foods, drinks & lifestyle tips for colder months •Meditation on mindful eating & gratitude Week 4 ~ Pranayama, Meditation & Sacred Fall Rituals •Integrate breath, meditation & gentle practices to restore balance •Create meaningful rituals for the season ahead •Closing circle & intention setting Whether you’re completely new to this work or looking to deepen your practice, this series offers a beautiful entry point into the heart of yoga and Ayurveda. All are welcome What to Bring: A yoga mat, journal, pen, water, and your open, inquisitive spirit. Investment: $150 for the full series or prorated per class (non-members), $135 for (AUY members) please reach out directly to sign up at the discounted rate. 805-791-3363 or 818-437-7288 *A Materials Fee of $15 is due at your first class helping to provide the tools and resources that enrich your practice* *Includes an Ayurvedic manual, seasonal wellness guide, and your personal dosha quiz*
Upcoming Sessions
Cancellation Policy
Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) *Special Events are non refundable* Thank you for your understanding and support—we look forward to practicing with you soon!
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA
+18057913363
info@ajnaurbanyoga.com