Ajna's Fire Flow (45 minutes)

Service Description

Fire Flow – 45-Minute Lunch Flow Ignite your midday with Fire Flow, Ajna’s intense, tapas-burning yoga class that turns a lunch break into a full-body, energy-igniting experience. In just 45 minutes, this fiery flow moves fast, seamlessly linking breath to dynamic sequences that strengthen your body, challenge your core, and stoke your inner heat. From standing sequences that build strength and balance, to floor work that fires up your core and tests your endurance, to energizing stretches that release tension, every movement is designed to awaken your energy, elevate your heart rate, and leave you feeling alive, empowered, and unstoppable. Modifications are offered for all levels, so everyone from beginners to seasoned yogis can safely turn up the heat. Perfect for a busy schedule, Fire Flow is fast, focused, and transformative. It’s more than a workout it’s a midday reset that revitalizes your body, clears your mind, and recharges your spirit. Step onto your mat, stoke your inner fire, and walk away ready to take on the rest of your day with strength, clarity, and unstoppable energy.