Chakra Infused Gentle Yoga Flow

Service Description

This gentle yoga flow is designed to cater to both beginners and those seeking a slower, more mindful practice. With a moderate pace, participants can focus on breathing deeply and nurturing areas of the body that require special attention. Each session is thoughtfully sequenced around one or more of the seven main chakras, allowing for a focused exploration of energy flow and healing throughout the body. The class begins with guided breathing exercises that encourage participants to connect with their breath, setting a calming tone for the practice. Following this, we will gently warm up the body through a series of movements that promote flexibility and awareness. As we transition into a slow, gentle flow, sun salutations will serve as a foundation, allowing participants to flow gracefully while maintaining a focus on breath. Standing poses will be held and adjusted according to individual needs, ensuring that everyone can engage with the practice at their own level. This thoughtful approach prepares the body for the peak pose of the session, allowing for a deeper exploration of strength and balance. As we wind down, participants will enjoy soothing stretches that release tension and promote relaxation. The class will conclude with a well-deserved savasana, an opportunity to fully integrate the benefits of the practice and experience a profound sense of peace and rejuvenation. Join us in this nurturing environment where you can connect with your body, mind, and spirit, and embrace the healing power of yoga.

Cancellation Policy

(NO REFUNDS PROVIDED) If you need to cancel please do so 3 hours prior to scheduled service, and a team member will reschedule your service.

Contact Details

• 1555 Simi Town Center Way, Simi Valley, CA, USA

  +18057913363

  info@ajnaurbanyoga.com