Mindful flow will help bring complete awareness to your mind, body, and breath. Level 1-1.5
Service Description
Mindful Vinyasa Flow uses breath to movement yoga sequences that are a full body workout, warming up the body gently, at the same time building muscle and flexibility. In Mindful Vinyasa, the goal is to create a practice that utilizes the components of a Vinyasa yoga class while flowing with more awareness. This class uses level 1 poses with modifications/props and music. All levels welcome!
Upcoming Sessions
Cancellation Policy
Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) *Special Events are non refundable* Thank you for your understanding and support—we look forward to practicing with you soon!
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA