Mindful Flow & Meditation
The body benefits from movement, and the mind benefits from stillness- Sakyong Mipham
Service Description
Mindfulness practice focuses on mind-body knowledge rather than the physical postures, but yoga positions aid in the integration of the body, mind, and spirit. Both Yoga and mindfulness aim to quite the mind, in order to cultivate a deeper connection to an understanding of the self. The two combined together teach you to tune into your breath, pay attention to your bodily sensations and learn to accept reality as it is in that moment. Some of the benefits of mindfulness include decreased depression, increased emotional regulation, reduced anxiety and stress, better memory, and cognitive improvements. Our mindful yoga flow class are similar to a vinyasa flow in that we are linking breath to movement in fluid sequences. There is more emphasis on awareness (mindfulness) allowing more time at the start and end of practice to check in with ourselves. Ending with a guided mediation.
Upcoming Sessions
Cancellation Policy
Registration, Cancellation & No-Show Policy To help us create the best experience for our teachers and community, advance registration is required for all classes at least 1 hour prior to the scheduled start time. While drop-ins are always welcome, please note that if one or no students are registered, the class or special event may be canceled, and a teacher may not be present. We understand that life happens. If you need to cancel a scheduled class or service, please do so at least 2 hours in advance to avoid losing your class credit and incurring a $15 cancellation or no-show fee. This policy helps honor the time, preparation, and energy of our teachers. Special events are non-refundable | No refunds or exchanges | Prices are subject to change without notice. Thank you for your understanding and continued support we truly look forward to practicing with you.
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA