Slow Flow Vinyasa & Yin
A balanced practice of flowing movement, deeper opening, and the restorative stillness of Yin.
Service Description
This class begins with a slow-paced, breath-connected Vinyasa practice designed to warm and awaken the body through intentional sequencing, flowing movement, and postures that cultivate strength, balance, mobility, and ease. Students will move through a thoughtfully crafted sequence that encourages exploration, builds warmth, and creates a deeper understanding of how the body moves. With each posture and transition, we connect breath with movement while preparing the body for a more expansive and grounded practice. As we transition into Yin, the pace of the practice naturally slows as we move into longer-held postures that target the deeper layers of the body. Unlike the active movement of Vinyasa, Yin invites time and stillness, allowing the body to gradually soften while working with the connective tissues, fascia, and joints. These sustained postures encourage greater mobility, create space throughout the body, and offer an opportunity to observe sensations, breath, and the natural process of letting go. Together, Slow Flow Vinyasa and Yin create a balanced experience that honors both movement and stillness leaving you feeling open, centered, restored, and renewed.
Upcoming Sessions
Cancellation Policy
Registration, Cancellation & No-Show Policy To help us create the best possible experience for our teachers and community, advance registration is required for all classes at least 2 hours prior to the scheduled start time. While drop-ins are always welcome, please note that if one or no students are registered, a class or special event may be canceled and a teacher may not be present. We understand that life is ever-evolving. If you need to cancel a scheduled class or service, please do so at least 2 hours in advance to avoid losing your class credit and incurring a $15 cancellation or no-show fee. This policy honors the time, preparation, and energy our teachers dedicate to each offering. (Please always feel free to call, text, or chat with us regarding special circumstances or late sign-ups we’re happy to help whenever we can). Special events are non-refundable. No refunds or exchanges. Prices are subject to change without notice. Thank you for your understanding and continued support. We truly look forward to practicing with you.
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA
+18057913363
info@ajnaurbanyoga.com
1555 Simi Town Center Way, Simi Valley, CA, USA
+18057913363
info@ajnaurbanyoga.com