top of page

Ajna's Vibro Healing Sound Bath

Come rest and reset with a Healing Vibrational Sound Bath.

  • 55 US dollars
  • Ajna Urban Yoga

Service Description

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet therapeutic and restorative processes to nurture the mind and body. Researchers have found that sound waves affect the human nervous system, and decreases blood pressure. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison. These sounds have been found to reduce anxiety levels, reduce stress, while calming the mind. The rhythmic vibrations of the instruments alters the bodies energetic state as the body vibrates in resonance with the sound. Sound Baths activate the parasympathetic nervous system ("rest and digest"), while calming the sympathetic nervous system ("fight or flight"). Anytime you can welcome more relaxation and wonder into your life, you increase your overall sense of well-being, and over time, this can have a profound positive impact on you mental health. Please bring a mat, towel or blanket, and pillow to lay on for your comfort. *No Late Admittance*


Upcoming Sessions


Cancellation Policy

(NO REFUNDS PROVIDED) If you need to cancel please do so 3 hours prior to scheduled service, and a team member will reschedule your service.


Contact Details

  • 1555 Simi Town Center Way, Simi Valley, CA, USA

    +18057913363

    info@ajnaurbanyoga.com


bottom of page