Ajna's Therapeutic Sound Bath
Ajna's Therapeutic Sound Bath weaves crystal tones, gongs, ethereal vocals, and scared vibrations.
Service Description
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet therapeutic and restorative processes to nurture the mind and body. Researchers have found that sound waves affect the human nervous system, and decreases blood pressure. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison. These sounds have been found to reduce anxiety levels, reduce stress, while calming the mind. The rhythmic vibrations of the instruments alters the bodies energetic state as the body vibrates in resonance with the sound. Sound Baths activate the parasympathetic nervous system ("rest and digest"), while calming the sympathetic nervous system ("fight or flight"). Anytime you can welcome more relaxation and wonder into your life, you increase your overall sense of well-being, and over time, this can have a profound positive impact on you mental health. Please bring a mat, towel or blanket, and pillow to lay on for your comfort. *No Late Admittance*
Upcoming Sessions
Cancellation Policy
Registration, Cancellation & No-Show Policy To help us create the best experience for our teachers and community, advance registration is required for all classes at least 1 hour prior to the scheduled start time. While drop-ins are always welcome, please note that if one or no students are registered, the class or special event may be canceled, and a teacher may not be present. We understand that life happens. If you need to cancel a scheduled class or service, please do so at least 2 hours in advance to avoid losing your class credit and incurring a $15 cancellation or no-show fee. This policy helps honor the time, preparation, and energy of our teachers. Special events are non-refundable | No refunds or exchanges | Prices are subject to change without notice. Thank you for your understanding and continued support we truly look forward to practicing with you.
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA
+18057913363
info@ajnaurbanyoga.com