Sunday Restorative Reset
Restore. Renew. Reset Your Week Ahead.
Service Description
As the weekend winds down, this restorative class is designed to move your body out of stress mode and into true recovery. Most of us spend our week in a heightened sympathetic state constantly responding, producing, and pushing. Over time, that sustained activation impacts sleep, focus, energy, and overall well-being. Sunday Restore intentionally activates the parasympathetic nervous system the body’s “rest and digest” response where healing, hormone balance, immune support, and deep repair occur. Through fully supported postures held for extended periods of time, your body is placed in positions of safety and ease. When the brain senses safety, the nervous system downshifts. Breath deepens. Muscles soften. Cortisol decreases. The body recalibrates. This is not about stretching. It is about regulation. The pace is slow, the support is complete, and the environment is calm. You’ll leave feeling steady, replenished, and clear restored in your body, renewed in your energy, and reset for the week ahead.
Upcoming Sessions
Cancellation Policy
Registration, Cancellation & No-Show Policy To help us create the best possible experience for our teachers and community, advance registration is required for all classes at least 2 hours prior to the scheduled start time. While drop-ins are always welcome, please note that if one or no students are registered, a class or special event may be canceled and a teacher may not be present. We understand that life is ever-evolving. If you need to cancel a scheduled class or service, please do so at least 2 hours in advance to avoid losing your class credit and incurring a $15 cancellation or no-show fee. This policy honors the time, preparation, and energy our teachers dedicate to each offering. (Please always feel free to call, text, or chat with us regarding special circumstances or late sign-ups we’re happy to help whenever we can). Special events are non-refundable. No refunds or exchanges. Prices are subject to change without notice. Thank you for your understanding and continued support. We truly look forward to practicing with you.
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA