Yin Yoga All Levels
Yin Yoga is simple, but simple does not mean easy. All Levels
Service Description
Yin is a meditative healing practice using passive long-held floor poses. Yin Yoga bypasses the muscles allowing you to nourish and strengthen the deeper tissues in the body. The bodies connective tissues, fascia, joints, ligaments and bones receive gentle low load stress. Yin Yoga is often referred to as "yoga for the joints, not the muscles." Yin poses are held between 2- 5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. Practicing Yin Yoga increases flexibility and range of motion, as well as mindfulness. It encourages a healthy flow of life force in the body. Yin brings students a deeper experience which unfolds within the body, heart and mind. Yin Yoga is a slow, soothing, very meditative style of yoga combining postures that are coordinated with the breath and performed at a gentle pace which allows time to be present in each pose. Yin is suitable for all levels.
Upcoming Sessions
Cancellation Policy
Registration, Cancellation & No-Show Policy To help us create the best experience for our teachers and community, advance registration is required for all classes at least 1 hour prior to the scheduled start time. While drop-ins are always welcome, please note that if one or no students are registered, the class or special event may be canceled, and a teacher may not be present. We understand that life happens. If you need to cancel a scheduled class or service, please do so at least 2 hours in advance to avoid losing your class credit and incurring a $15 cancellation or no-show fee. This policy helps honor the time, preparation, and energy of our teachers. Special events are non-refundable | No refunds or exchanges | Prices are subject to change without notice. Thank you for your understanding and continued support we truly look forward to practicing with you.
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA