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Yin Yoga All Levels

Yin Yoga is simple, but simple does not mean easy. All Levels

1 h
27 US dollars
Ajna Urban Yoga

Service Description

Yin is a meditative healing practice using passive long-held floor poses. Yin Yoga bypasses the muscles allowing you to nourish and strengthen the deeper tissues in the body. The bodies connective tissues, fascia, joints, ligaments and bones receive gentle low load stress. Yin Yoga is often referred to as "yoga for the joints, not the muscles." Yin poses are held between 2- 5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. Practicing Yin Yoga increases flexibility and range of motion, as well as mindfulness. It encourages a healthy flow of life force in the body. Yin brings students a deeper experience which unfolds within the body, heart and mind. Yin Yoga is a slow, soothing, very meditative style of yoga combining postures that are coordinated with the breath and performed at a gentle pace which allows time to be present in each pose. Yin is suitable for all levels.


Upcoming Sessions


Cancellation Policy

Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) Thank you for your understanding and support—we look forward to practicing with you soon!


Contact Details

  • 1555 Simi Town Center Way, Simi Valley, CA, USA


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Our studio is open 7 days a week:

Monday - Friday 8:00am - 8:30pm

Saturday - 8:00am -2:00pm

Sunday - 8:00am - 2:00pm

Signing Up: Advanced sign up on the website is required for all classes and special events. Doors lock 3 minutes after scheduled start time. Our apologies, but no late admittance is permitted. We ask that you please be mindful to the experience’s of others, and respectfully reschedule your class. Shanti’ Shanti’

Class Cancellation Policy: To cancel a class please send a chat or email to us no later than 3 hours prior to start time, in order to retain your class credit.

 

Please make sure to sign up for class 1 hour prior to class start, as Ajna Urban Yoga reserves the right to cancel any scheduled yoga classes or special events where there is 0-1 attendees only, signed up.

Thank you for understanding.

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1555 Simi Town Center Way Suite # 145

Simi Valley, CA 93065

info@ajnaurbanyoga.com

Tel: 1-805-791-3363

© 2023 Ajna Urban Yoga

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